Set a Goal

Setting a goal is the easy part. What do you want to do? Run a 5K? Run it faster? Lose some weight? How much? Ride a century? In under 6 hours? Qualify for Kona? Boston? It's easy to find something to strive for. It's even easier to tell everyone about it. Spend more than 15 minutes on Facebook or Twitter (and you do, almost all of you do) and you're guaranteed to find someone's latest declaration of intent. I'm right there with 'em. Hell, I'm writing this blog to talk about Allez Endurance. So you've got a goal, and you've got some tools to get you there, or maybe you're starting from scratch.  And you think it might be a good idea to find a coach or trainer, someone who can lay it out for you and get you there. And maybe you find me. And so it begins...